Discover what black caviar, salmon roe and smoked fish bring to the table, from distinctive textures to nutrients that fit a varied diet.
Key nutrients below describe these foods generally. Amounts vary by species, preparation and portion; this guide is not a laboratory analysis of our products.
Delicate sturgeon pearls with a savory, nuanced flavor.
Key nutrients: protein, omega-3 fats, vitamin B12, vitamins A and E, iron, selenium and phosphorus.
Heart: marine omega-3s contribute to a balanced, heart-supportive diet.
Skin: protein supplies building blocks for tissue maintenance; healthy fats support skin health.
Bright salmon roe with a clean ocean flavor and a pleasing pop.
Key nutrients: protein, omega-3 fats, vitamin B12, vitamin D, selenium and phosphorus.
Heart: seafood and its omega-3 fats fit a heart-supportive eating pattern.
Skin: protein and healthy fats contribute to the nutrients needed for healthy skin.
Distinctive flavors, quality protein and a range of vitamins and minerals. Choose a varied selection and keep salt and portions in mind.
Key nutrients: protein, EPA and DHA omega-3s, vitamins B12 and D, selenium.
A flavorful way to include marine omega-3s in a balanced diet.
Key nutrients: protein, vitamins B12 and D, niacin (B3), phosphorus and selenium.
B vitamins support normal energy metabolism; vitamin D helps the body absorb calcium.
Key nutrients: protein, EPA and DHA omega-3s, vitamins B12 and D, selenium.
This oily fish contributes healthy fats alongside satisfying protein.
Key nutrients: protein, EPA and DHA omega-3s, vitamins B12 and D, phosphorus and selenium.
Protein supports tissue maintenance; B12 supports healthy blood and nerve cells.
Key nutrients: protein, vitamin B12, phosphorus and selenium.
A small fish with useful micronutrients; amounts depend on preparation and the parts eaten.
Key nutrients: protein and fish fats. Vitamin and mineral levels vary by preparation.
We have not verified a detailed nutrient profile for our capelin, so we do not assign specific vitamin amounts.
Silky, richly flavored escolar brings protein to the table.
Key nutrients: protein and omega-3 fats. FishBase species-level estimates also include selenium, vitamin A, calcium, iron and zinc.
These are modeled estimates for the species, not measured values for our smoked product. We do not assign vitamin amounts or label it a high source of these nutrients.
Serving note: Escolar contains natural wax esters that may cause digestive discomfort or diarrhea. Individual sensitivity varies.
Omega-3s have roles in normal body function. Research supports seafood as part of a balanced dietary pattern for heart health. This does not mean a serving of caviar or smoked fish treats or prevents a heart condition.
Protein provides building blocks for tissue maintenance. Omega-3 fats contribute to skin health. A varied diet supplies these nutrients; eating caviar does not guarantee a cosmetic result.
B12 supports blood and nerve cells. Vitamin D helps calcium absorption and bone health. Selenium supports normal thyroid function and helps protect cells. These are nutrient functions, not promised effects from one serving.
Small portions let the flavor shine. Caviar and smoked fish contain salt, so consider them within your overall diet and any personal sodium guidance. Exact nutrient values vary; general facts here are not a laboratory analysis of our products.
Food choices need extra care. FDA advises people at higher risk of foodborne illness to avoid refrigerated smoked seafood unless it is in a cooked dish. Ask your healthcare professional about suitable seafood and roe choices for your circumstances.
For delicate pearls, explore sturgeon caviar. For a brighter pop and salmon flavor, try red roe. For a seafood platter, compare the textures of hot and cold smoked fish. Our product pages list ingredients and package sizes; email us if you would like help choosing.
This guide provides general food and nutrition information, not individualized medical advice. No disease-treatment or cosmetic result is promised.
Explore the CollectionOur text is original. General nutrition and safety facts are based on these independent sources:
Questions about our selection? Email Best Caviar USA.
